What causes post-nasal drip?
You make round a quart of mucus a day, which retains membranes throughout your physique moist and fights an infection. More often than not you don’t even discover the stream; you normally swallow mucus produced in your nostril and sinuses with out even fascinated by it. (Gross, we all know.)
However different instances, like once you’re sick, mucus manufacturing ramps up. In these instances, you simply can’t ignore the runny nostril or the sensation of the mucus trickling down the again of your throat (to not point out the sore throat or cough it might produce), in any other case often known as post-nasal drip.
“Submit-nasal drip or draining is a traditional physiological course of,” explains Gavin Setzen, MD, founding companion of Albany ENT & Allergy Providers. “More often than not you’re not likely conscious of it, however when there are different aggravating circumstances–if it’s thicker than regular or if there’s quantity of manufacturing–you turn into extra conscious of the mucus.”
These “aggravating circumstances” might embody a chilly, the flu, allergy symptoms, and even modifications in temperature, acid reflux disease, dehydration, or consuming spicy meals.
In case your post-nasal drip signs don’t go away, you might must see a physician. However there are a lot of post-nasal drip treatments to strive earlier than reaching that time. Right here’s the place to begin.
Rinse your sinuses
Rinsing your nasal cavity is the only and, for a lot of of us, one of the crucial efficient treatments for post-nasal drip. It’s particularly efficient for those who assume your signs are from allergy symptoms or air pollution. A rinse with a squirt bottle or a Neti pot works by washing irritants or allergens out of your nasal passages, says Alice Hoyt, MD, assistant professor of medication at Vanderbilt College Medical Heart. “It’s ridding your physique of that further junk that’s triggering the method of mucus manufacturing.”
You should purchase prepackaged saline resolution or combine it up your self. In the event you make your individual, use solely distilled water, filtered faucet water, or boiled water (after it has cooled), advises Lisa Liberatore, MD, an ear, nostril, and throat (ENT) specialist at Lenox Hill Hospital in New York Metropolis.
Steam is one other easy, efficient solution to loosen and clear mucus from the again of your throat and ease post-nasal drip. Whereas a humidifier will moisten the entire room (we love the Vicks Heat Mist Humidifier), Dr. Liberatore recommends a sizzling bathe to reinforce the outcomes. “It’s higher to do one thing on to your nostril than to humidify the air generally, as a result of it might improve mould points,” she says. “You may as well put a few drops of eucalyptus oil on the bathe flooring,” she provides, to assist clear nasal passageways.
Different choices: Fill a sink or bowl with sizzling water (with or with out a few drops of eucalyptus oil), put a towel over your head, and inhale.
In the event you do use a humidifier, be sure to clear it repeatedly.
Originally posted 2019-01-10 07:26:01.